As Soon As Your Head Hits the Pillow
It is possible that one of the cures for insomnia may be as simple as having restful bedding. Often, if a pillow is not particularly comfortable, or a mattress isn’t just right, that could impede good sleep for someone. Try changing mattresses, if you can, along with always making sure your pillows are properly soft or firm, depending on how you react to the sensation. This is one of the cures for insomnia that work best in such a situation.
