pph help

Insomnia is a sleep disorder and its effects go much further than disturbing your good night's sleep. A sleepless night will not let your brain and body stay fit for the next day's activity. Some other effects of insomnia on you would be excessive tiredness, fatigue, reduction of energy levels and slowed down reflexes through out the day. Your senses would not work properly. Say, learning things, remembering them and concentrating would be affected adversely. You may experience a drop in your performance level at the workplace. You may also experience a lack of attention, dizzying spells and mood swings during the daytime. So insomnia should never be taken lightly. If you do not seek proper treatment, the effects can even get worse with time.

To learn more about the effects of insomnia click on this link effects of insomnia.