Ideal Weight Cart
The ideal weight chart is designed for use with adults over the age of twenty. Above that you need weight loss. This is important because developing teens do not need to become obsessed about weight loss. Their bodies are undergoing a lot of change during the teen years and severe dieting can do harm.
The ideal weight chart is usually presented in colors to correlate to the body condition. Results in the white range indicate that the person is underweight for their gender and height. The body mass index for this range is considered below 18.5.
